Frequently Asked Questions About Creatine

Q: How does a Creatine supplement work for women?

Creatine has gained the reputation of being a go-to supplement for bulking up. This is not entirely the case. It’s true that Creatine is an amino acid that helps boost your muscles for longer endurance during your workouts – but it also lessens the risk of losing muscle mass and bone density. This is especially significant for women, who naturally have lower stores of Creatine than men, during their more hormonal periods, whether they’re going through menstruation, post-partum, pre-menopause, or post menopause. 

The correct formula holds the key to success so look for something that contains Creatine Monohydrate. This form of Creatine is backed by extensive clinical research and has been proven to support both muscle and cognitive function, offering multiple benefits for women. Additionally, look for a thermogenic nutrient such as Piperine, which can improve Creatine intake by enhancing its bioavailability.

Q: Do all Creatine formulas work?

The short answer is no, they do not all work. There are many shady companies that just go along with the latest health supplement trends formulating supplements that contain incorrect ingredients with the wrong potency or amounts. Often, they even add unnecessary ingredients, or artificial fillers and binders, hormones, colorings, and preservatives that can hinder the effects of the active ingredients.

Q: What are Important points to look out for?

• It should contain Creatine Monohydrate which supports bone formation and increased muscle mass.
• It should contain 5 grams (5000 mg) of Creatine per serving.
• It should contain BioPerine^® to help the body absorb nutrients ensuring optiomal benefits.
• It should be free from added sugars or sweeteners.
• It must be 100% pure and natural with no unnecessary ingredients that might reduce the overall effectiveness of the product.
• It should be formulated using the same potency as found effective in clinical studies.

Q: Is Creatine safe? Are there any known side effects to look out for?

Each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Many Creatine supplements contain added ingredients that may influence your reaction to the supplement. Creatine is a natural ingredient that generally does not present any side effects if used correctly. That said, Creatine supplements are not recommended for people with impaired kidney function. As with any supplement, we recommend consulting with a doctor if you are pregnant, breastfeeding, have an existing medical condition, or are taking regular medication.

Q: What are the dosage instructions for Creatine supplements?

This differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully. If you exceed the suggested dosage you could pose health risks to yourself. The recommended serving is 5 grams and the number of servings per day depends on if you are in a loading or post-loading phase. Generally one should not take more than 4 servings (20 grams) in a day. We recommend spacing out doses.

Q: How long before I start to see results?

Everybody is different. Results will vary depending on other factors such as your diet, lifestyle, and genetic disposition. However, results are often noticeable within the first two weeks. There are many manufacturers that offer refunds should you not get the results that you are looking for. Such a guarantee shows the manufacturer’s confidence that their products will deliver the desired results. But remember that the ultimate benefits of Creatine come from taking it long-term. Once you stop using Creatine, the benefits of it stop too.

Q: What should I expect to pay for a good Creatine supplement?

The costs of products vary between manufacturers. Some companies sell their products for far too much. On average, the best supplements we found are selling between the $45-$55 price range for 60 servings. Often, when products appear cheaper, this is indicative of low quality or a low daily serving, which will not bring the results you are looking for. Be aware and read the labels.

Q: Which Creatine supplement is the best one for women to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like Approved Science Creatine Monohydrate the most. We found that from the 50+ products that we analyzed, Approved Science Creatine had the best reputation, quality of ingredients, potency and strength, consumer feedback, and customer service.

Of course, it is ultimately your choice. We hope that our research has gone some way in helping you make your choice. If you are looking for a well researched product that brings effective results, we think that you can’t go wrong with Approved Science Creatine. It is an excellent quality product, with great reviews, and it is well priced.