Frequently Asked Questions About Creatine

Q: How does a Creatine supplement work?

Creatine supplements are an effective way to supply the body with sufficient Creatine to optimize muscle function. Creatine helps supply energy and hydration to the muscles, prevent the buildup of lactic acid, and reduce post-workout recovery time. Additionally, Creatine supplementation may also boost cognitive performance.

The correct formula holds the key to success so look for something that contains Creatine Monohydrate. This form is backed by extensive clinical research and has been proven to support muscle growth and to be safe for healthy individuals. Additionally, look for a thermogenic nutrient such as Piperine, which can improve Creatine intake by enhancing its bioavailability.

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Q: Do all Creatine formulas work?

In theory, they should all work. However, many manufacturers lie on their labels, dilute their formula with fillers, or use less effective ingredients. Therefore, it’s important to buy your creatine from a trustworthy supplier.

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Q: What are Important points to look out for?

• It should contain Creatine Monohydrate which gives the muscles energy to support endurance and growth.
• It should contain 5 grams (5000 mg) of Creatine per serving.
• It should contain BioPerine® for increased bioavailability which helps the body to easily absorb nutrients for the best benefits.
• Check for sugars and sweeteners that you don’t want in your diet.
• It must be 100% pure and natural with no unnecessary ingredients that might reduce the overall effectiveness of the product.
• It should be formulated using the same potency as found effective in clinical studies.

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Q: Is Creatine safe? Are there any known side effects to look out for?

Each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Many Creatine supplements contain other ingredients as well that may influence your reaction to the supplement. Creatine is a natural ingredient that generally does not present any side effects if used correctly. That said, Creatine supplements are not recommended for people with impaired kidney function. As with any supplement, we recommend consulting with a doctor if you are pregnant, breastfeeding, have an existing medical condition, or are taking regular medication.

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Q: What are the dosage instructions for Creatine supplements?

This differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully. If you exceed the suggested dosage you could pose health risks to yourself. The recommended serving is 5 grams and the number of servings per day depends on if you are in a loading or post-loading phase. Generally one should not take more than 4 servings (20 grams) in a day. We recommend spacing out doses.

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Q: How long before I start to see results?

Everybody is different. Results will vary depending on other factors such as your diet, lifestyle choices, and genetic disposition. However, results are often noticeable within the first two weeks. There are many manufacturers that offer refunds should you not get the results that you are looking for. Such a guarantee shows the manufacturer’s confidence that their products will deliver the desired results.

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Q: What should I expect to pay for a good Creatine supplement?

The costs of products vary between manufacturers. Some companies are selling their products for far too much. On average, the best supplements we found are selling between the $45-$55 price range for 60 servings. Often, when products appear cheaper, this is indicative of low quality or a low daily serving, which will not bring the results you are looking for. Be aware and read the labels.

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Q: Which Creatine supplement is the best one to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like Approved Science Creatine the most. We found that from the 50+ products that we analyzed, Approved Science Creatine had the best reputation, quality of ingredients, potency and strength, consumer feedback, and customer service.

Of course, it is ultimately your choice. We hope that our research has gone some way in helping you make your choice. If you are looking for a well researched product that brings effective results, we think that you can’t go wrong with Approved Science Creatine. It is an excellent quality product, with great reviews, and it is well priced.

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