Frequently Asked Questions About Creatine Packages

Q: What are the benefits of taking creatine and HMB together?

Creatine supplements are an effective way to supply the body with sufficient creatine to optimize muscle function. Creatine hydrates and fuels the muscles with energy, helping to prevent the buildup of lactic acid and reduce post-workout recovery time. Meanwhile, HMB helps reduce muscle breakdown, supports recovery, and enhances endurance levels.

The correct formula holds the key to success so look for a package that contains Creatine Monohydrate as well as HMB. This creatine form is backed by extensive clinical research, has been proven to support muscle growth, and is considered safe for healthy individuals. Make sure to look for a package option that includes both creatine and HMB.

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Q: Do all formulas work?

In theory, they should all work. However, many manufacturers lie on their labels, dilute their formula with fillers, or use less effective ingredients. Therefore, it’s important to buy your creatine from a trustworthy supplier. For optimal efficacy, find a product that includes HMB.

Q: What are important points to look out for?

• It should contain Creatine Monohydrate which supplies energy to the muscles to support longer endurance and stronger growth.
• It should be included in a package deal with HMB to maximize effectiveness. 
• It should contain 5 grams (5000 mg) of creatine per serving.
• It should contain BioPerine® for increased bioavailability which helps the body to easily absorb nutrients for the best benefits.
• Check for sugars and sweeteners that you don’t want in your diet.
• It must be 100% pure and natural with no unnecessary ingredients that might reduce the overall effectiveness of the product.
• It should be formulated using the same potency as found effective in clinical studies.

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Q: Is creatine + HMB safe? Are there any known side effects to look out for?

Both creatine and HMB are well-researched and considered safe when taken at recommended dosages. They work well together and shouldn’t have negative interactions. That said, each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Additionally, creatine supplements are not recommended for people with impaired kidney function. As with any supplement, we recommend consulting with a doctor especially if you are pregnant, breastfeeding, have an existing medical condition, or are taking regular medication.

Q: What are the dosage instructions for creatine + HMB supplements?

This differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully. If you exceed the suggested dosage you could pose health risks to yourself. The recommended serving for creatine is 5g and the number of servings per day depends on if you are in a loading or post-loading phase. Generally one should not take more than 4 servings (20 grams) in a day. We recommend spacing out doses. For HMB, it is usually recommended to take about 1500 mg a day, with meals.

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Q: How long before I start to see results?

Everybody is different. Results will vary depending on other factors such as your workout regimen, diet, lifestyle choices, and genetic disposition. However, results are often noticeable within the first two weeks. There are many manufacturers that offer refunds should you not get the results that you are looking for. Such a guarantee shows the manufacturer’s confidence that their products will deliver the desired results.

Q: What should I expect to pay for a good creatine supplement?

The costs of products vary between manufacturers. Some companies sell their products for far too much. On average, the best creatine supplements we found are in the $45-$55 price range for 60 servings. Often, when products appear cheaper, this is indicative of low quality or a low daily serving, which will not bring the results you are looking for. Be aware and read the labels.

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Q: Which creatine combo is the best one to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like Approved Science the most. We found that from the 50+ products that we analyzed, Approved Science had the best reputation, quality of ingredients, potency and strength, consumer feedback, and customer service. As a bonus they offer a creatine + HMB package perfect for your training needs.

Of course, it is ultimately your choice. We hope that our research has gone some way in helping you make your choice. If you are looking for well researched products that bring effective results, we think that you can’t go wrong with Approved Science. It offers excellent quality products, with great reviews, and it is well priced.

>>> Check Out Our #1 Choice for Creatine + HMB Package